The Path to parenthood is never easy
The perinatal period can be both joyous and challenging. Our specialized therapy services are designed to support you through this transition, helping you navigate the complexities of new parenthood with confidence and resilience.
Our Perinatal Therapy Services
We offer compassionate, evidence-based therapy to address a range of concerns that can occur across the perinatal stage, including:
- Infertility: Providing support, care, and concern related to this often challenging process.
- Pregnancy and Child Birth Processes: Assisting in support during pregnancy and child birth.
- Transitioning and Adjustment to Parenthood: Assisting in the transition to new roles and responsibilities.
- Parent-Infant Bonding: Enhancing the emotional connection between you and your baby.
- Postpartum Depression and Anxiety: Providing strategies to manage mood changes and reduce anxiety.
- Perinatal Mood Disorders: Addressing emotional challenges during and after pregnancy.
Our Therapeutic Approach
Our clinicians utilize integrative therapeutic methods, combining evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), Narrative Therapy approaches, and Mindfulness to tailor treatment plans that meet your unique needs.
Getting the Support You Deserve Is Simple – Here’s How Therapy Works
We make the process of perinatal therapy easy, supportive, and personalized. From your first session to ongoing care, we guide you every step of the way toward healing and balance.
Step 1. Schedule Your Consultation
Take the first step toward healing.
Take the first step toward healing.
- Call or email to book a 15 minute phone consultation.
Step 2. Personalized Assessment & Goal Setting
We listen, understand, and create a plan that works for you.
We listen, understand, and create a plan that works for you.
- Your therapist will assess your emotions, challenges, and concerns.
- We identify key areas such as mental health across the perinatal stage: pre and postpartum depression, anxiety, relationship stress, or self-care struggles.
- Together, we set goals to help you regain confidence and emotional balance.
Step 3. Evidence-Based Therapy Tailored to You
We use proven techniques to help you heal and grow.
We use proven techniques to help you heal and grow.
- Narrative Therapy: to assist with externalizing, reframing, and navigating shifts in identity.
- Cognitive Behavioral Therapy (CBT) to manage anxiety and mood shifts.
- Solution-Focused Therapy (SFBT) to create actionable strategies for daily challenges.
- Mindfulness & Self-Care Techniques to enhance emotional well-being.
Step 4. Ongoing Support & Progress Tracking
Healing is a journey, and we’re with you every step of the way.
Healing is a journey, and we’re with you every step of the way.
- We check in regularly to track your progress and adjust your therapy plan.
- Support doesn’t end after sessions—our therapists provide tools and strategies you can apply at home.
- We celebrate your milestones and help you build lasting emotional resilience.
