The Path to parenthood is never easy
The perinatal period can be both joyous and challenging. Our specialized therapy services are designed to support you through this transition, helping you navigate the complexities of new parenthood with confidence and resilience.
Our Perinatal Therapy Services
We offer compassionate, evidence-based therapy to address a range of concerns that can occur across the perinatal stage, including:
- Infertility: Providing support, care, and concern related to this often challenging process.
- Pregnancy and Child Birth Processes: Assisting in support during pregnancy and child birth.
- Transitioning and Adjustment to Parenthood: Assisting in the transition to new roles and responsibilities.
- Parent-Infant Bonding: Enhancing the emotional connection between you and your baby.
- Postpartum Depression and Anxiety: Providing strategies to manage mood changes and reduce anxiety.
- Perinatal Mood Disorders: Addressing emotional challenges during and after pregnancy.
Our Therapeutic Approach
Our clinicians utilize integrative therapeutic methods, combining evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), Narrative Therapy approaches, and Mindfulness to tailor treatment plans that meet your unique needs.
Getting the Support You Deserve Is Simple – Here’s How Therapy Works
We make the process of perinatal therapy easy, supportive, and personalized. From your first session to ongoing care, we guide you every step of the way toward healing and balance.
Step 1. Schedule Your Consultation
Take the first step toward healing.
Take the first step toward healing.
- Call or email to book a 15 minute phone consultation.
Step 2. Personalized Assessment & Goal Setting
We listen, understand, and create a plan that works for you.
We listen, understand, and create a plan that works for you.
- Your therapist will assess your emotions, challenges, and concerns.
- We identify key areas such as mental health across the perinatal stage: pre and postpartum depression, anxiety, relationship stress, or self-care struggles.
- Together, we set goals to help you regain confidence and emotional balance.
Step 3. Evidence-Based Therapy Tailored to You
We use proven techniques to help you heal and grow.
We use proven techniques to help you heal and grow.
- Narrative Therapy: to assist with externalizing, reframing, and navigating shifts in identity.
- Cognitive Behavioral Therapy (CBT) to manage anxiety and mood shifts.
- Solution-Focused Therapy (SFBT) to create actionable strategies for daily challenges.
- Mindfulness & Self-Care Techniques to enhance emotional well-being.
Step 4. Ongoing Support & Progress Tracking
Healing is a journey, and we’re with you every step of the way.
Healing is a journey, and we’re with you every step of the way.
- We check in regularly to track your progress and adjust your therapy plan.
- Support doesn’t end after sessions—our therapists provide tools and strategies you can apply at home.
- We celebrate your milestones and help you build lasting emotional resilience.
Support for Fathers & Partners
Postpartum challenges don’t just affect mothers—partners need support too.
The transition to parenthood can be overwhelming for fathers and partners as well. You may be dealing with stress, anxiety, feeling helpless, or struggling to support your partner while managing your own emotions.
We provide therapy that acknowledges and validates your experience, too. Whether you're adjusting to your new role, facing relationship stress, or navigating emotional ups and downs, we're here to support you.
Because healthy families start with supported individuals - including you.
The transition to parenthood can be overwhelming for fathers and partners as well. You may be dealing with stress, anxiety, feeling helpless, or struggling to support your partner while managing your own emotions.
We provide therapy that acknowledges and validates your experience, too. Whether you're adjusting to your new role, facing relationship stress, or navigating emotional ups and downs, we're here to support you.
Because healthy families start with supported individuals - including you.
Postpartum Depression Counseling
Postpartum Depression CounselingYou don’t have to suffer in silence. Help is here.
Postpartum depression (PPD) is more than the “baby blues.” It can feel like sadness, hopelessness, exhaustion, or even disconnection from your baby and loved ones. If you’re struggling to get through the day or feeling unlike yourself, know that what you’re experiencing is real—and treatable.
We offer compassionate, confidential counseling specifically for postpartum depression. Our licensed therapists use proven techniques like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you:
✔ Rebalance your emotions
✔ Rebuild your confidence
✔ Strengthen your connection with your baby and partner
✔ Create a daily routine that supports healing
You are not broken—and you are not alone. We’re here to help you feel like yourself again.
Postpartum depression (PPD) is more than the “baby blues.” It can feel like sadness, hopelessness, exhaustion, or even disconnection from your baby and loved ones. If you’re struggling to get through the day or feeling unlike yourself, know that what you’re experiencing is real—and treatable.
We offer compassionate, confidential counseling specifically for postpartum depression. Our licensed therapists use proven techniques like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you:
✔ Rebalance your emotions
✔ Rebuild your confidence
✔ Strengthen your connection with your baby and partner
✔ Create a daily routine that supports healing
You are not broken—and you are not alone. We’re here to help you feel like yourself again.
